V for Vulnerability- A to Z of Mental Health

The world seems like a happy place on Instagram and Facebook. Except it is not.

T for Triggers- A to Z of Mental Health

A to Z of Mental Health (#atozofmentalhealth) is a series dedicated to initiate conversations about mental health issues. You can find the campaign here. A trigger is an event, sight, memory or smell which brings back the feeling of trauma. The trigger makes you uncomfortable and might cause an increase in the symptoms. For some … Continue reading T for Triggers- A to Z of Mental Health