The world seems like a happy place on Instagram and Facebook. Except it is not.
Unlearning is a crucial step in the process of self-awareness. Recognizing the deep-seated beliefs which are a result of years of conditioning is a first step in your journey of self-discovery
A to Z of Mental Health (#atozofmentalhealth) is a series dedicated to initiate conversations about mental health issues. You can find the campaign here. A trigger is an event, sight, memory or smell which brings back the feeling of trauma. The trigger makes you uncomfortable and might cause an increase in the symptoms. For some … Continue reading T for Triggers- A to Z of Mental Health
Self-care sounds like the easiest thing in the world. After all, how hard can it can be to love yourself? Well, for some of us, it isn’t.
Living with anxiety is difficult, but being with someone who has anxiety is not easy either. This post is for people who are in a relationship with someone who has anxiety or depression.
Here are some questions that you should ask yourself
Till now, I have spoken about how we as individuals can take certain steps to take care of our mental health. But mental health is deeply social and political too.