U for Unlearn- A to Z of Mental Health

Unlearning is a crucial step in the process of self-awareness. Recognizing the deep-seated beliefs which are a result of years of conditioning is a first step in your journey of self-discovery

T for Triggers- A to Z of Mental Health

A to Z of Mental Health (#atozofmentalhealth) is a series dedicated to initiate conversations about mental health issues. You can find the campaign here. A trigger is an event, sight, memory or smell which brings back the feeling of trauma. The trigger makes you uncomfortable and might cause an increase in the symptoms. For some … Continue reading T for Triggers- A to Z of Mental Health